Day 1: Jesus Heals the Brokenhearted
Scripture:
Psalm 147:3 – "He heals the brokenhearted and binds up their wounds."
Hello beautiful and welcome to day one of our wild, honest journey toward healing. I know firsthand what it's like to carry old scars—I've sat with that pain both personally and professionally, and let me tell you, there’s real power in facing those wounds with Jesus by your side.
Let's Get Real About Our Wounds
Every one of us has a story etched on our heart. Some scars are fresh, others long forgotten but still tender when touched. Today, let’s have a little heart to heart:
- Where do I feel the deepest hurt?
- What past pains keep echoing in my mind?
- In which parts of my life do I long for some genuine healing?
Remember, this isn’t about judgment—it’s about honesty. The more real you are with yourself, the more room you make for Jesus’ restorative love.
Healing Practice: Your "Heart Inventory" Journal
One of my favorite practices (and one that research backs up!) is jotting down our feelings in a "Heart Inventory" journal. It’s a playful yet profound way to unload the heavy stuff. Write a letter to God—spill out what hurts, what you dream about, and where you need that divine touch. Do not hold back. He knows anyway. My fear of not being completely honest with the Lord cannot just be my fears. I am guilty of not putting it all down in my journal or out loud when I am praying, but this is your time to be honest with yourself so the first step is to be honest with the Lord. There is no judgment from Him, no matter how bad you may think it is.
Her is one of my letter to God to get those creative healing juices flowing:
A Sample Heart Inventory Journal Entry
Dear God,
Today, I’m checking in with my heart—a little messy, a bit bruised, but hopeful. I carry the weight of past hurts, moments of feeling unseen and unloved. I have past brokenness that I just cannot seem to shake most days. Sometimes the pain feels overwhelming, but I also remember Your promise to heal and restore. And some days, that is all that keeps me going.
I’m longing for peace, for a sense of wholeness that only You can bring. I long for days without daily triggers that seem to set me back thousands of steps. I need Your gentle touch on the parts of me that feel broken, and the courage to forgive myself along the way. Thank You for being my safe space when the world gets too heavy. Thank you for always being there even when I was so angry at you for not fixing all my problems in those moments.
With a hopeful heart, Amen.
Moving Forward Together
As you pen your own letter today, let your thoughts flow freely—no filters, no expectations. Embrace the messiness of your journey because every step, every tear, brings you closer to the healing and joy Jesus promises. Healing isn’t a sprint; it’s a gentle, brave walk, and I’m right here cheering you on.
Keep that heart open, laugh when you can, and remember: you are deeply loved and wonderfully made.
Until tomorrow, keep shining your light. We got this!