Day 3: God Sees Your Suffering
Scripture:
Genesis 16:13 – "You are the God who sees me."
There was a season in my life when I felt completely unseen—crying in my closet and in the shower every single day, overwhelmed by pain. I remember praying with such intensity for the hard stuff to just disappear, expecting an immediate fix. But as time passed, I learned that healing isn’t about quick fixes. While I was busy pleading for relief, God was quietly at work in my life. He was placing the right people around me, guiding me toward treatments that helped, and orchestrating situations that slowly began to lift the heavy weight of my suffering.
When Your Pain Feels Invisible
For the longest time, I struggled with the feeling of invisibility in my own pain. Whether it was the daily battles with anxiety, depression, and the confusing symptoms of early menopause and neurological issues—or even my anger towards the Lord for letting trauma happen—there were days I felt utterly isolated in my despair. I prayed so fervently for these hardships to vanish that I almost forgot to see the subtle, transformative changes happening within me. And although it wasn’t an overnight miracle, God was making sure I didn’t remain lost in the dark.
I can’t help but chuckle at how intense I was back then—talking to the universe in my closet like I was auditioning for a one person play! Even in those raw moments, I was beginning to learn that every tear had a purpose, and every cry was heard.
Healing Practice: The "God Sees Me" Mirror Exercise
Today, I invite you to try a practice that has been a game-changer for me: the "God Sees Me" Mirror Exercise. This is how you can put it into action:
Find Your Space:
Stand in front of a mirror in a quiet, safe spot. It might feel a little odd at first—trust me, I've been there—but this is your moment to connect with your true self.Speak Your Truth:
Look into your own eyes and declare, "God sees me. God knows my pain. I am not invisible to Him." Say it out loud, over and over, until you begin to believe those words. It might feel silly initially, but repetition is the key to letting this truth sink in.Let It Sink In:
After each round, take a deep breath and allow yourself to really feel the message. Even if a smile creeps onto your face despite the raw emotions, embrace that moment. It’s a sign that you’re starting to see yourself through God’s loving eyes.
Embracing the Vision of Being Seen
Standing there, facing your own reflection and affirming that you are seen by God, is more than just an exercise—it’s a declaration of worth and a reminder that no matter how invisible your pain may feel, it never escapes His notice. Even when I was in the depths of my suffering, God was working behind the scenes, transforming my life one subtle shift at a time. The right people, the right treatments, and the right situations were all part of His plan to bring healing into my brokenness.
Remember, healing is a journey filled with ups and downs, moments of raw vulnerability, and unexpected humor. It’s about finding strength in your reflection and knowing that, even on the hardest days, you are seen, you are known, and you are deeply loved.
Keep going, one honest moment at a time.